Thyroid problems can be a result of too little or too much supply of thyroxin in the body. Thyroxin is a hormone that is released by the thyroid gland. It is then distributed to different parts of our body. It is an essential factor in maintaining our stamina, the regulation of temperature, protein synthesis, human growth and the consumption of oxygen. Without it, lots of areas in our body will be damaged. There can be lots of symptoms when having a damaged gland some of these can be depression, chills, weight gain or weight loss, fatigue, weakness, hair loss, muscles aches, and many more.
There are several home remedies that we can perform to help cure thyroid diseases. One of the effective home remedies for thyroid problems is the Spirulina . This is a type of blue-green algae that is used in curing thyroid problems. This one together with the Kelp , which is a sea weed, is very high in iodine. It is what the thyroid gland mostly needs. This can be found in capsules, or if you want them as natural, you can purchase it from herbal stores.
Vitamins and minerals play a very important role in the health of our thyroid. Essential vitamins help our thyroid to function well and heal any malfunction in it. Minerals like calcium, zinc, copper, manganese iron, terbium, thulium and neodymium will help in the proper functioning of our metabolism. With a good supply of these vitamins and minerals in our body, we are sure to have a healthy thyroid as well.
Herbs are one of the mostly used home remedies for thyroid problems. It has been used for many years now and people are still relying on herbs more than medicines. Natural herbs are actually more effective than chemically made ones because they do not have any side effects to the body. It also does not harm the internal organs like the liver. Herbs like Bladderwrack, black cohosh, agnus cactus and the Siberian ginseng are just some of the herbs that are used in treating thyroid problems.
Giving a healthy diet is also important in keeping our thyroid glands fit. The diet will depend on what type of thyroid problem you have. If you have fewer production of thyroxin, you need to take foods that will activate the glands. Stimulants can also be good in this. But for the excess thyroxin production, you need foods that will help lessen the activity in the glands. There are different food grouped that you can take and you can discuss this with your doctor.
Regular exercise is also a good way to help treat the disease. All of the home remedies for thyroid problems can not actually work without supporting it with proper body activity like the exercise. A few minutes of exercise a day and performing our daily activities vigorously will help heal any illnesses that we have inside us.